If you are looking for the answer to “Is Gatorade Zero Keto?” query then you are at right place. Read the article to know this in detail.
You all must have heard about Keto friendly diet? It is one of the most trending diet methods nowadays, and most of the people who want to lose weight and stay fit follow it.
During a keto diet, we are asked to eat some specific food items only. Here are some of the benefits that you can take advantage of by following Keto diet:
- This diet supports weight loss.
- Reduces the risk of various severe cancer issues
- It improves overall health
- Helps in reducing seizures
- Enhanced brain functioning
- Offers anti-ageing effects
- Reduces inflammation in your body
- You would be able to get clear skin.
There are many more such benefits of following a keto diet, but above-listed are some of the most important ones.
Is Gatorade Zero Keto?
Here in this article, we are going to have a look at one most used products by Keto diet followers and try to find out if the product is Keto friendly or not. So the product we are going to discuss here is Gatorade Zero.
Several fitness freaks and health-conscious people uses Gatorade Zero, and all of them are stuck in a question that “Is Gatorade Zero Keto?”. To know the answer to it, make sure to follow this article till the end.
Ingredients used in Gatorade Zero:
Ingredients of food items play an essential role in ensuring that if the product is Keto friendly or not. Because with the help of ingredients, we can know about the total calories and many more such things in the food item.
Here is the list of ingredients present in Gatorade Zero
- Citric acid
- Sodium citrate
- Monopotassium phosphate
- Gum arabic
- Natural flavors
- Acesulfame potassium
- Sucrose acetate isobutyrate
- Glycerol ester of rosin
- Food color
Let us now have a look at the nutritional value present in Gatorade Zero:
- Calories- 5-10
- Fats- 0g
- Carbs- 1g
- Protein- 0g
- Potassium- 75mg
- Sodium- 270mg
Sweeteners and Electrolytes used:
Gatorade Zero uses two different artificial sweeteners with the help of which they can make the drink taste sweet, and those sweeteners are Sucralose and Acesulfame.
While on the other hand, electrolytes are really important for our body and cells, as, with the help of them, we can take advantage of electrical neutrality in cells.
It uses gum arabic as a natural thickener, along with that it uses acesulfame potassium and sucralose, which are two non-caloric sweeteners and are approved by FDA as safe for use.
Is Gatorade Zero Keto?
We have discussed every single ingredient and nutrition present in Gatorade Zero and found that it has meager calories, which is a good point, but along with that, it contains two artificial sweeteners too.
Hence this is the reason it is an ideal option for usage in low carb diet or dirty Keto only, while if you are following a strict keto diet, then it is not an option of usage for you.
Why do people drink Gatorade Zero?
It is used by those who want to enhance the electrolyte level in them for various benefits such as:
- Water balance in the body
- Blood pressure regulation
- Maintaining body pH
If you want to know more about keto friendly diet then read healthline article.